credits课程时间表
体育——2024年秋季
术语的定义
- 在人
- Classes meet in person on campus; specific days/times/location
- 在线-异步
- Classes meet fully online; no specific days/times/locations
- 在线-同步(缩放)
- Classes meet via Zoom or other resource; specific days/times
- 混合型-在线异步 & 在线同步(缩放)
- A portion of the classes meet synchronous via Zoom or other resource and a portion is asynchronous online; there will be some specific days/times
- 混合型-网上 & 面对面
- A portion of the classes meet in person on campus and a portion is asynchronous or synchronous online; there will be some specific days/times/locations
- 混合型-在线异步 & 在人
- Classes meet in both asynchronous online and in-person modes; specific meeting times and locations for in-person portions of classes are listed with each course
- 混合-在线同步(缩放) & 在人
- Classes meet in both synchronous online (Zoom) and in-person modes; specific meeting times and locations are listed with each course
- Hyflex
- Combines online and 面对面的 instruction. 学生可参加 different ways: online - synchronous, 在线-异步, 面对面的, or as a flexible learner (student has a degree of choice as to how they participate each week).
- Flex
- Flex courses may provide students with the opportunity to meet in-person on campus, on the synchronous days and times already scheduled, if 条件允许.
- 估算credits
- 估算credits are developmental courses for students who need to prepare 大学水平的工作. 它们被计入经济援助 requirements but do not count toward earned college credits or GPA.
- 交互式电视
- Classes are taught live from one campus location and broadcast to one or 更多的校园地点. 所有地点都有摄像头和麦克风 allow faculty and learners to see and talk with each other.
Students will learn basic principles of aerobic, 时间间隔, and resistance training to maximize caloric output, 心血管益处, 以及全身塑形. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Students will be introduced to basic anatomy, kinesiology, and exercise physiology. 没有必要. 秋天,春天. 院校课程大纲
ph值203 | ||
8月26日- 10月23日 | Mon, Wed | 下午五点半至六点半 |
Students will learn that Core Concepts is an easy-to-follow workout that will increase strength as an alternative to a weight room workout. It will address core strength, muscle endurance, range of motion and joint stability. Students who complete a core-training workout regularly will help reduce the risk of injury and enhance athletic performance in most sports. The class will include the use of floor work, 手的重量, 稳定球, 药球, 还有橡胶管, 以及其他设备. 没有必要. J春天. 院校课程大纲
ph值203 | ||
10月1日- 11月6日 | 星期二,星期四 | 下午1:30 - 2:45 |
学生将展示灵活性, 肌肉力量, 肌肉耐力, and cardiovascular exercises continuously for a 30-minute period accompanied by popular music. Students are instructed in proper pulse monitoring techniques and are responsible for maintaining heart rates within their target heart rate zone. Exercise sessions will include a warm-up period and cool-down periods. 没有必要. 秋天,春天. 院校课程大纲
ph值203 | ||
11月7日- 12月20日 | 星期二,星期四 | 下午1:30 - 2:45 |
Students will learn offensive and defensive fundamentals through drill work with an emphasis on shooting the basketball. The course is taught in a team type of atmosphere and structured to meet the needs and capabilities of the competitive as well as the beginning student. 没有必要. 秋天,春天. 院校课程大纲
ph值的健身房 | ||
8月26日- 9月30日 | 星期一、三、五 | 下午3:00 - 3:50 |
Students will be introduced to topics that educate and encourage students to begin and maintain a safe and effective walking program. The course will encompass concepts and activities that will advance the understanding of the relationship between lifelong physical activities and overall well-being. 没有必要. 秋天,春天. 院校课程大纲
ph值203 | ||
8月26日- 10月23日 | Mon, Wed | 上午9:30 - 10:45 |
Cardio kickboxing is an exercise program comprised of general conditioning exercises for body conditioning and fitness. The course will cover kickboxing moves in an aerobic setting. Students will learn to throw basic kicks and punches with proper form and technique. A warm-up, aerobic portion, drills, cool down, and stretch and relaxation are included in the class. 没有必要. 我偶尔. 院校课程大纲
ph值203 | ||
8月27日- 9月30日 | 星期二,星期四 | 下午1:30 - 2:45 |
Students will explore the aspects and benefits of running in relation to overall achievement of personal wellness. The course will help students gain a greater awareness of their potential by developing a higher level of physical fitness and nutritional awareness. 没有必要. J春天. 院校课程大纲
ph值203 | ||
10月28日- 12月18日 | Mon, Wed | 上午9:30 - 10:45 |
Students will develop a thorough understanding of the role nutrition plays in enhancing one's fitness and sport performance. The effect nutrition has on health promotion and disease prevention is emphasized through current research and practical activities. 没有必要. 我偶尔. 院校课程大纲
ph值148 | ||
8月27日- 12月20日 | 星期二,星期四 | 上午11:00 -下午12:15 |
Students will understand the fundamentals of strength and conditioning as it relates to athletes across a wide variety of ages, 水平, 和能力. This course will introduce students to topics such as muscle anatomy and function, 新陈代谢, 生物力学, 营养及其他. Upon completion of this course, students will earn their NFHS 强度 and Conditioning Certificate. This certificate is a requirement for the AIC Level 1 Coaching License. 没有必要. 院校课程大纲
ph值148 | ||
8月27日- 12月20日 | 星期二,星期四 | 上午9:30 - 10:45 |